![]() ![]() I do cardio 5-6 days a week for 45-50 minutes. Low fat frozen yogurt, 100 calorie popcorn, peanut butter and apples. Orange CA grandchildren Erika Perez and Ruben Perez great grandson Aiden. Make friends who want to lose weight too. Chapa- Perez on this Grandchildren Erica Lugo and Eric Perez and Andrea. is very inspirational and it lets me know there are others in the same boat as myself! ![]() How did ShapeFit help you reach your weight loss goals? Have fun! Losing weight isn’t a chore or a challenge, it’s an opportunity! I no longer have to wear shorts and a big t-shirt to the swimming pool.ĭo you have any advice for others who are trying to lose weight? only to be diagnosed not long after with thyroid cancer, Biggest Loser coach Erica Lugo had to develop a whole new relationship with her body one she hopes she can pass on to the 12 contestants looking to make a major lifestyle change on the USA Network series' revival season. I can walk into a store and not feel embarrassed that the staff might be saying things like “she can’t shop here, she’s too big”. How has your life changed now that you’ve lost weight? What keeps you motivated to continue your weight loss success? How long have you maintained your weight loss and how do you do it? How long did it take for you to reach your current weight? ![]() How long did it take you to start to see results? What was most challenging about losing weight? Once I learned to make it fun, my whole life changed. I used to make losing weight such a chore and a drag. What were the most important changes you made to lose weight? If I did not stop gaining weight I would only be able to wear a muumuu! When I was pushing a size 30 at Lane Bryant and when my toddler asked me to play with him and I was too exhausted to even do that. When did you become unhappy with your weight? Erica Lugo, a trainer on 'The Biggest Loser,' opens up about her weight loss journey and the challenging lessons she learned along the way. When the show wrapped and she watched, she realized she still cares what people think, but hopes that over time, that will change.Pounds or Inches Lost: I lost 144 pounds! … I’ve gotten some DMs from some well-known fitness influencers who are like, ‘You should probably tone down the way you preach about fitness’ or ‘You’re not really that great of a trainer.'”Īlthough the trainer wants to shake off the haters, it’s tougher than it looks. I’m strong as hell, but it does not make any impact on how awesome I can work out and how strong I am or how knowledgeable I am about fitness. I’m very proud of it,'” Lugo says, noting that thousands of women reached out with stories about finally feeling accepted as a size 8 or 10. ![]() “I got a lot of heat for my body-type being a trainer on the show, and I wanted to kind of be like, ‘Screw you. Erica Lugo recently shared a before-and-after photo that showed off the results of her 360 tummy tuck and she’s really happy with the progress. A day ill always rememberĪ post shared by Erica Lugo ⬇️ 150 Lbs on at 6:34pm PDT And after I was done- I slipped on little Jean shorts and rocked the top. It was only after 'The Biggest Loser' trainer Erica Lugo blacked out at the wheel and totaled her car in what should've been a fatal accident that an. This body is worthy despite society standards and my own negative self chat and it felt good to slip on a bikini for the first time in years and truly be COMFORTABLE. This body is working through an auto immune disorder. The Biggest Loser trainer, who had her loose skin removed in a full tummy tuck in September, recently gave her followers an update on her. Insane, right? But ya know what? This body lost 150 lbs This body created life. Erica Lugo has no regrets about getting a tummy tuck. They didn’t have the loose skin, the cellulite, the stretch marks or jiggles therefore they should be able to show their bodies right? If they are so proud they DON’T have those things I should be ashamed I DO. Because I don’t have a bikini body like all these women I seem to scroll through. But I’ve spent too many years never wearing bikinis because I felt I shouldn’t. After losing 150+ lbs and having a baby Loose skin Stretch marks Wiggly parts It’s happens. ![]()
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